Welcome to the home of the Whittier weight loss revolution, the official Dragon Fire website! Have fun here because that's what maintaining a healthy lifestyle is all about. This website is your training library based on the philosophy taught in the book "Dragon Fire: Finding Your Personal Best". Its a database rich with state of the art training and weight loss programs, tips and strategies, videos, interviews, photo albums and all things related to your total wellness journey. Stay in touch and visit us often as information is added daily.
You will be completely revitalized by the Dragon Fire programs. Robbie Alexander's unique approach to personal success will help you transform your mind, spirit, body, relationships and ultimately, your world.
Let's face it, there are so many physical training programs on television and on DVD, anyone can become a personal trainer and there are an endless amount of training centers in every city and unfortunately, most people don't implement the DVD, gym, personal trainer or the new weight loss program they have spent their hard earned money on. Why is this? Contrary to popular belief, knowledge isn't power. Implementation is power. The energy behind the mindset that creates a champion of any industry is what Robbie Alexander calls Dragon Fire. The Dragon Fire book lays the foundation and arms you with the techniques and strategies for doing your own personal "open heart surgery" for understanding why you lose the motivation to do the work necessary for accomplishing the big goals in life. This motivational book also keeps your personal "dragon fire" alive.
Here's a taste of a functional training session
Read an excerpt of the life changing, Dragon Fire book at this link:
If you want to achieve real, long lasting results in our weight loss programs as well as all the other areas of your life, you must do more than exercise your body. To experience powerful life changes, you also need to exercise and reprogram your mind for attracting the success of your dreams. Also, if you are ready for the full journey to finding your better self, you need to experience spiritual growth. The end result will be sweeter relationships and ultimately, more powerful life. Losing weight is a fitness journey, its about eating lighter and cleaner as well as learning how to use weight loss supplements to achieve your desired results. Focusing on first things first, lets turn your body into an efficient, fat burning furnace and then you can use the warrior's philosophy behind the training to become successful in other areas.
There is also a spiritual aspect of your personal training if you wish to walk that path. What does it mean to develop your spiritual life? Many martial arts programs claim to help you in that area, but do they really? Understanding how to develop this area can dramatically change your life for the better. Chapter four of this life changing book is a fantastic lesson on what habits should be present in order for you to experience true spiritual growth and how a person who is connected to God can learn to grow closer to Him.
With Robbie Alexander's weight loss programs, you will change your perceptions and attitudes about weight training, mental fitness, and the overall healthy (and wealthy) lifestyle. This is where the Advocare, 24 Day Challenge comes into play. The 24 Day Challenge is a nutrition and wellness course designed to improve your approach to eating and supplementing for experiencing bigger results.
As many studies have shown, the health of your heart determines the health of your brain. Robbie will not only show you correct physical exercise techniques, but he will demonstrate mental exercises as well. He will inspire you to realize your burning desires for personal transformations, to remember why you have them and to use your Dragon Fire to experience the best weight loss breakthroughs which will introduce you to your better self.
Breaking bad habits is one of the biggest challenges one can face. Robbie Alexander says, "I got ya'! Together, we will recognize your bad habits and replace them with good ones". You will develop habits that will bring you closer to the most important people in your life, uplift your spirit and bring you happiness through fun, challenging, results oriented and stress-busting fitness sessions. These experiences will shift your focus to improved inner health, and constant mental expansion.
You deserve it, now lets Go Get It!
After you read Dragon Fire, Robbie will help you set goals and reach them. "I don't just show you how to do an exercise; I educate you to understand the proper techniques for performing physical martial arts, free running, fighting for the big and small screen or the ring, strength training, flexibility, athletic cross training, cardiovascular endurance, and encourage you to maintain proper nutritional lifestyle habits". Along with finding your definition of success, Robbie will take you step by step through the processes involved with understanding HOW to achieve it, regardless of your level of personal development.
So If you're ready to join the Whittier weight loss revolution, you have picked the best place to start your journey.
Dragon Fire programs will help you: